Rockbridge just got a whole lot stronger.
Enjoy professional-level training on a local scale.
Founded by Red Dowdell, Rockbridge Barbell is a professional-level weight training and conditioning facility in Rockbridge County, Virginia. Red brings years of experience working with D.C. based professional sports teams, like the Washington Nationals and D.C. United, to the Rockbridge community.
Our health is everything. It’s not an easy task to take care of our bodies, but experts in the field can help make that journey a little bit less intimidating. Rockbridge Barbell aims to bring that expertise to our community, one that might not usually have access to it.
What We Offer
Personal Training
Want to join the crew at RB, but prefer the 1-on-1 training environment? Benefit from our years of experience working with MLB, MLS, and NCAA Division 1 athletes. Programming and coaching is fully customized to fit your needs and goals.
Semi-Private Personal Training
Beginner and expert athletes alike are invited to take advantage of Rockbridge Barbell’s expertise with custom programming and coaching to fit your needs. Work with Red and his team to reach your goals! Max 2 people per hour per staff member.
Group Training
Programming and coaching designed for small groups. Bring a friend or join our crew and enjoy a workout with up to 5 others (6 total).
Open Gym
Take full advantage of our facilities without structured programming or coaching. Newcomers welcome! Prior group/personal training is not required to use the gym.
