Rockbridge just got a whole lot stronger.
Enjoy professional-level training on a local scale.
Founded by Red Dowdell, Rockbridge Barbell is a professional-level weight training and conditioning facility in Rockbridge County, Virginia. Red brings years of experience working with D.C. based professional sports teams, like the Washington Nationals and D.C. United, to the Rockbridge community.
Our health is everything. It’s not an easy task to take care of our bodies, but experts in the field can help make that journey a little bit less intimidating. Rockbridge Barbell aims to bring that expertise to our community, one that might not usually have access to it.
What We Offer
Personal Training
Beginner and expert athletes alike are invited to take full advantage of Rockbridge Barbell’s expertise with a 1-on-1 private personal training session.
Group Training
Programming and coaching designed for small groups. This is the perfect opportunity to get expertise without the intensity of a 1-on-1 session.
Open Gym
Take full advantage of our facilities without structured programming or coaching. Newcomers welcome! Prior group/personal training is not required to use the gym.
