OUR COACHES

Red Dowdell

Owner

Red founded Rockbridge Barbell after years of experience working in both professional and collegiate Strength and Conditioning. This experience includes seasons with the Washington Nationals Baseball Team, DC United Soccer Team, and Old Dominion University NCAA Division 1 Athletic Teams. He has a passion for physical wellness and loves assisting others in reaching their goals.

Red is a graduate of VMI. He enjoys being an active member of the local community.