What We Offer
We aim to bring you the highest quality training in 5 affordable ways.
Semi-Private Personal Training
Beginner and expert athletes alike are invited to take advantage of Rockbridge Barbell’s expertise with custom programming and coaching to fit your needs. Work with Red and his team to reach your goals! Max 2 people per hour.
$70/Session (50 minutes) or Lift More, Save More Package Discounts Available or $665/Month for Unlimited Sessions (50 minutes each)
Open Gym
Take full advantage of our facilities without structured programming or coaching. Newcomers welcome! Prior group/personal training is not required to use the gym.
$15/Session (1 hour) or $55/24 Sessions (1 hour each) or $50/Month with Subscription
RB Online
Work with RB anytime, anywhere with our entirely virtual RB Online Training. Get training programs, advice, nutritional counseling, and other related services to crush your fitness goals!
$60/Weekly Check-In + $60 Onboarding Consulting Call
Group Training
Programming and coaching designed for small groups. Join our crew and enjoy a workout with up to 5 others (6 total).
Have any questions about what group is right for you? Let us know and we will be happy to help!
$25/Session (50 minutes) or Lift More, Save More Package Discounts Available or $225/Month Unlimited Sessions (50 minutes each)
1-on-1 Training with Red Dowdell
1-on-1 customized programing and training with Red Dowdell. Benefit from Red's years of experience working with MLB, MLS, and NCAA D1 athletes and crush your fitness goals!
$100/Session (50 minutes) or Lift More, Save More 4, 8, and 12 Session Package Discounts Available
Some of Our Terms & Conditions
1. Cancellation Policy:
If a client cancels a scheduled session more than 24 hours in advance of the session, they will be entitled to a voucher for the service that was originally purchased. If a client cancels a scheduled session less than 24 hours in advance of the session, they will not be entitled to a voucher and will not receive a refund for such cancelled session.
2. Late Policy:
Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been previously agreed upon between the client and the owner of Rockbridge Barbell, LLC.
3. Usage Policy:
All usage is limited to one session, per day, per person, unless approved by the owner of Rockbridge Barbell.
4. Package/Subscription Purchases:
Package purchases are only valid in the month in which they were purchased. No sessions will roll over to the next month. Package usage limited to the purchaser.